Recognising the Signs

Depression can manifest in various ways, and it's crucial to be vigilant for signs such as:

• Loss of interest in activities they once enjoyed.
• Feelings of hopelessness or sadness.
• Changes in speech and movements, such as slowing down or restlessness.
• Fatigue or low energy levels.
• Altered eating habits, like overeating or a loss of appetite.
• Changes in sleep patterns, including oversleeping or insomnia.
• Difficulty concentrating on everyday tasks.

Signs of Depression in Older Individuals

Depression in older adults may present differently and could include:

• Poor diet, as indicated by empty fridges and cupboards.
• Neglected appearance.
• Decline in personal hygiene.
• Limited enthusiasm when visitors come over.

Helpful Tips

If you suspect someone is dealing with depression, there are ways you can support them:

Express Your Care: Let them know that you care about their well-being and are there to listen without judgment.

Acceptance: Embrace them as they are, acknowledging their feelings and experiences without passing judgment.

Encourage Self-Help: Gently motivate them to engage in self-care activities like physical exercise, maintaining a balanced diet, and pursuing enjoyable pastimes.

Access Resources: Research available services, such as NHS talking therapy or local depression support groups, and provide this information to them.

Stay Connected: Maintain regular contact through messages, phone calls, or meeting for coffee. Depression can lead to isolation, making it difficult for them to leave their home.

Patience: Be patient. Recovery from depression takes time and involves ups and downs.

Self-Care: While supporting someone with depression, don't forget to take care of yourself as well.

When Urgent Help is Needed

If the person you're concerned about expresses thoughts of self-harm or suicide, it's crucial to seek help urgently. You or they should contact a GP or NHS 111 for immediate assistance. For confidential 24-hour support, the Samaritans can be reached at 116 123.

Depression can be a challenging journey, but with the right support and resources, individuals dealing with depression can find their way to recovery and healing. Your understanding and compassion can make a significant difference in their path to well-being.

December 2nd, 2023